Cortisone Shots for Back Pain - Not the Best Choice

April 13, 2017

Cortisone shots are one of the most popular treatments for back pain, be it chronic or emergent/ severe. Also known as epidural, steroid injection, corticosteroid injection or epidural steroid injection, cortisone is a steroid hormone—and is naturally produced by the human body’s adrenal gland in reaction to stress.

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Spinal Decompression Therapy: An Alternative to Surgery

April 13, 2017

Years ago, there used to be few options other than surgery for backache relief. Fortunately, we now have more options available. One of the newest, scientifically researched methods is that of back decompression.

It is truly effective and can help speed pain relief to many who suffer chronic back pain.

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Benefits of Inversion Therapy for Active People

April 13, 2017

The benefits of inversion therapy are even more pronounced for active people than they are for the general population. Physical activity has its own set of challenges and can create problems that inversion therapy is uniquely suited to solve.

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7 tips to reduce back pain during pregnancy

January 01, 2015


Never in a woman’s life does her body go through as many profound changes as it does during pregnancy. While each woman and each gestation is different there are symptoms common to the condition but not well understood by sufferers.

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